Weekly Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00 - 7:00 AM |
Fitness |
|
Fitness |
|
Fitness |
|
|
| 8:30 - 9:30 AM |
Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
|
| 9:45 - 10:45 AM |
|
|
|
|
|
Fitness |
Fitness |
| 11:00 - 11:30 AM |
|
|
|
|
|
Mobility |
|
| 11:00 - 12:00 PM |
|
|
|
|
|
|
Fitness |
| 12:00 - 1:00 PM |
Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
All Levels Sparring |
| 1:00 - 2:00 PM |
|
|
|
|
|
Boxing 101 |
|
| 2:00 - 3:30 PM |
Rock Steady |
Rock Steady |
|
Rock Steady |
|
|
|
| 2:30 - 4:00 PM |
|
|
|
|
|
Rock Steady Boxing |
|
| 5:30 - 6:30 PM |
Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
|
|
| 6:30 - 7:00 PM |
|
|
All Levels Sparring |
|
|
|
|
