Schedule
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Workshops
Womxn’s Sparring
First Friday of Each Month at 6:30 PM
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![boxer hitting coach's focus mitt]()
Monday
Boxing Fitness 6-7 AM
Boxing Fitness 8:30-9:30 AM
Boxing Fitness 12-1 PM
Rock Steady 2-3:30 PM
Boxing Fitness 5:30-6:30 PM
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![boxer with their gloves in tight cover]()
Tuesday
Boxing Fitness 8:30-9:30 AM
Boxing Fitness 12-1 PM
Rock Steady 2-3:30 PM
Boxing Fitness 5:30-6:30 PM
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![close up of boxer hitting a heavy bag]()
Wednesday
Boxing Fitness 6-7 AM
Boxing Fitness 8:30-9:30 AM
Boxing Fitness 1 2-1:00 PM
Boxing Fitness 5:30-6:30 PM
30 Minute Sparring 6:30-7:00 PM
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![two smiling boxers, one in red gloves, the other holding focus mitts. Another gym member does burpees in the background.]()
Thursday
Boxing Fitness 8:30-9:30 AM
Boxing Fitness 12-1 PM
Rock Steady 2 - 3:30 PM
Boxing Fitness 5:30-6:30 PM
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![boxer ducking under coach's mitt]()
Friday
Boxing Fitness 6-7 AM
Boxing Fitness 8:30-9:30 AM
Boxing Fitness 12-1 PM
Boxing Fitness 5:30-6:30 PM
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![two boxers in full sparring gear, one jabbing and the other with their hands in a defensive position]()
Saturday
Boxing Fitness 8:30-9:30 AM
Boxing Fitness 9:45-10:45 AM
Mobility 11-11:30 AM
Boxing Fitness 12-1 PM
60-minut Sparring 1-2 PM
Boxing 101 2-3 PM
Rock Steady 3:15-4:45 PM
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![a boxer with white hair getting ready to throw a punch at a mitt]()
Sunday
Boxing Fitness 9:45-10-45 AM
Boxing Fitness 11 AM-12 PM
60 Minute Sparring 12-1 PM
