Boxing
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Get ready to throw some punches and learn the fundamentals of boxing in just 1 hour! This class is designed specifically for those without prior boxing experience and is a pre-requisite for joining our regular Boxing Fitness classes.
Our experienced instructor will teach you the proper stance, cover, and punches, along with all the basics you need to build a solid foundation of technique and form. Arrive 10 minutes before class to check in and get oriented to the gym. No need to bring any equipment; we've got you covered!
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We’ve got a knockout workout for you. This 1-hour, non-contact class is perfect for people of all fitness levels.
During class, you'll work on endurance, strength, technique, footwork, and proper form and alignment through a variety of exercises, including jump rope, cardio drills, heavy bag work, mobility, shadowboxing, and more.
Don't worry about gloves - we have some for you to borrow. However, we recommend purchasing your own hand wraps, and we also have equipment available for purchase.
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We currently do not have a youth specific boxing class.
All youth boxer aged 15-18, can attend any fitness class after they complete one Boxing 101 class.
Boxing 101 classes are offered on Saturdays at 2:00PM. Sign up via our sign-up link.
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Rock Steady classes are designed specifically for people with Parkinson's. Our program uses the mechanics of boxing to create an "arduous hour" of exercise, focusing on the specific symptoms of Parkinson's, including balance, stiffness, tremors, coordination, and soft voice syndrome.
This non-contact class is the perfect way to challenge your body and mind and help you manage the symptoms of Parkinson's. With the guidance of our experienced instructors, you'll improve your overall health and wellness in a fun and supportive environment.
Email us at gym@cappysgym.com to set up your intake session!
Sparring
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Ready to up your sparring game? In this class, you can safely challenge yourself and build your skills with a sparring partner.
No matter your level, you'll be matched with a partner who is right for you and train with contact and non-contact drills. It's a fun and challenging experience that will take your boxing skills to the next level.
Don't forget your mouthguard! You'll need one to participate, and they're available for purchase in the gym for just $5.
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Ready to up your sparring game? In this class, you'll have the opportunity to safely challenge yourself and build your skills with a sparring partner.
No matter your level, you'll be matched with a partner who is right for you and train with a mix of contact and non-contact drills. It's a fun and challenging experience that will take your boxing skills to the next level.
Don't forget your mouthguard! You'll need one to participate, and they're available for purchase in the gym for just $5.
Beyond the Glove
We regularly introduce limited workshops and events to develop special skills or add variety to your routine.
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Get ready to move with ease and flexibility! Join our mobility class and learn a series of movements to increase your range of motion, keep you injury-free, and prepare your body for anything life throws your way. Say goodbye to stiff and sore muscles and hello to improved mobility and a more active lifestyle.
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An engaging 3-hour session open to all members (ages 16+ and all genders).
Discover a dynamic experience that covers setting strong boundaries, de-escalation strategies, and physical defense techniques. We delve into the concept of safety and its subjective nature. While personal safety is crucial, we believe in fostering a fun, lighthearted atmosphere to make learning enjoyable and participants feel supported and at ease.
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Returning in the fall of 2024!
Join us for an exhilarating Bollywood Zumba experience as vibrant as the movies!
Our Bollywood Zumba classes, led by the dynamic Coach Arjunn, are designed to infuse energy, rhythm, and fitness into your routine. Get ready to dance away your stress and groove to the lively beats of Bollywood music. It's not just a workout; it's a dance party where you'll sweat, smile, and feel fantastic.