Join the Fun
Our welcoming classes fuse boxing fundamentals with cardio and strength training, designed for all skill and fitness levels. Come as you are – we'll help you find your groove and grow stronger together.
Fitness
This high-energy, non-contact hour combines boxing technique, cardio, and strength training for all fitness levels.
You'll boost endurance and technique through jump rope, heavy bag work, shadowboxing, and more. We provide gloves for newcomers, and we recommend bringing or buying your own hand wraps (we have them for sale at the gym).
Get ready to sweat, destress, and feel stronger – all while learning real boxing skills!
Sparring
Ready to step in the ring?
In this class, you'll have the opportunity to safely challenge yourself and build your skills with a sparring partner.
No matter your level, you'll be matched with a partner who is right for you, and you'll train with a mix of both contact and non-contact drills.
It's a fun and challenging experience that will take your boxing skills to the next level!
Just bring a mouthguard (available at gym for $5) and get ready to test your skills!
boxing 101
New to boxing? Start here! Boxing 101 teaches you all the essentials in just one hour – proper stance, basic punches, and fundamental techniques. This intro class is required before joining our regular Boxing Fitness sessions. Arrive 10 minutes early; all equipment provided!
Rock Steady
Boxing
Fighting Parkinson Disease
Rock Steady Boxing offers specialized 90-minute workouts for people with Parkinson's. Using boxing mechanics, we target specific symptoms like balance, stiffness, tremors, coordination, and voice control. Our experienced instructors guide you through non-contact exercises that challenge both body and mind in a supportive environment.
This FREE or pay-what-you-can program is provided in partnership with Northwest Parkinson Foundation.
The Cappy
Club
Since 2005, The Cappy Club has been transforming lives through expert boxing training and community outreach. Beyond the ring, we're committed to fostering physical, mental, and emotional well-being through our youth programs, free monthly workshops, and local partnerships.
Through our Community Fund, we ensure boxing remains accessible to all, offering youth classes, subsidized memberships, and support to those in need.
Join us in building strength both in and out of the gym.