Boxing Fitness classes are are a great way to learn the essentials of boxing while having a fun, challenging group workout. These classes are non-contact.
Sparring Skills Classes are for those who want to apply the skills learned in Boxing Fitness classes and incorporate more advanced boxing techniques. There are both contact and non-contact options in these classes.
We offer fun and engaging classes for youth ages 8-17. Increase your Strength, Endurance, Flexibility and Mental Focus while getting a great workout.
Sometimes Personal Coaching is just what you need. At Cappy’s Boxing Gym we care about your physical, mental and emotional health.
Cappy’s provides a variety of private Group Workouts. Team Building, Family Workouts, School Groups, Parties & Celebrations and Sports Team cross training.