| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 6:00 am | | 6:15 - 7:15 | 6:15 - 7:15 | 6:15 - 7:15 | 6:15 - 7:15 | 6:15 - 7:15 | |
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| 7:00 am | | | | | | | |
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| 8:00 am | | | | | | | |
| 8:30 - 9:30 | | | | | | 8:30 - 9:30 |
| 9:00 am | | | | | |
| 9:45 - 11:15 | | | | | | 9:45 - 10:45 |
| 10:00 am | | | | | |
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| 11:00 am | | | | | | | 11:00 - 12:00 |
| 11:30 - 12:30 | 11:30 - 1:00 | 11:30 - 12:30 | 11:30 - 1:00 | 11:30 - 12:30 |
| 12:00 pm | | 12:00 - 1:30 |
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| 1:00 pm | | | | | | |
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| 2:00 pm | | | | | | | |
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| 3:00 pm | | | | | | | |
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| 4:00 pm | | 4:00 - 5:00 | 4:00 - 5:00 | 4:00 - 5:00 | 4:00 - 5:00 | 4:00 - 5:00 | |
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| 5:00 pm | | | | | | | |
| 5:20 - 6:20 | 5:20 - 6:20 | 5:20 - 6:20 | 5:20 - 6:20 | 5:20 - 6:20 | |
| 6:00 pm | | |
| 6:30 - 7:30 | 6:30 - 8:00 | 6:30 - 7:30 | 6:30 - 8:00 | 6:30 - 7:30 | |
| 7:00 pm | | |
| 7:30 - 9:00 | 7:30 - 9:00 | | |
| 8:00 pm | | | | | |
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Dates we are closed: Memorial Day, July 4th, Labor Day, Thanksgiving, December 24th - December 31. We are open New Years Day.
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Boxing Fitness Classes |
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This one-hour class is a great all-body, cardiovascular workout. Jump rope, footwork, heavy bag, speed bag and more! This non-contact class is an excellent way to get in shape. No experience necessary. Click here to read more.
Time:
| Sundays: | 8:30-9:30am and 9:45-10:45am |
| Mondays: | 6:15-7:15am, 11:30am-12:30pm, 5:20-6:20pm and 6:30-7:30pm |
| Tuesdays: | 6:15-7:15am and 5:20-6:20pm |
| Wednesdays: | 6:15-7:15am, 11:30am-12:30pm, 5:20-6:20pm and 6:30-7:30pm |
| Thursdays: | 6:15-7:15am and 5:20-6:20pm |
| Fridays: | 6:15-7:15am, 11:30am-12:30pm, 5:20-6:20pm and 6:30-7:30pm |
| Saturdays: | 8:30-9:30am, 9:45-10:45am and 11:00am-12:00pm |
Fee:
First class - $5.00
One class - $23.00
Five classes (Valid for three months) - $93.00
10 Classes (Valid for three months) - $132.00
One Month Unlimited - $115.00
Three Months Unlimited - $317.00
Six Months Unlimited - $609.00
Twelve Months Unlimited - $1124.00
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Boxing Lessons |
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 Boxing is fun! Ages 18 - 60+. Learn how to slip, block and punch with the best of them. No experience necessary. Click here to read more.
Time:
| Mondays: | 7:30-9:00pm |
| Tuesdays: | 6:30-8:00pm and 11:30am-1:00pm |
| Wednesdays: | 7:30-9:00pm |
| Thursdays: | 6:30-8:00pm and 11:30am-1:00pm |
| Saturdays: | 12:00-1:30pm |
| Sundays: | 9:45-11:15am |
Fee:
1st lesson - $10.00
One Lesson - $23.00
5 Lessons (Valid for three months) - $103.00
10 Lessons (Valid for three months) - $171.00
One Month Unlimited - $126.00
Three Months Unlimited - $351.00
Six Months Unlimited - $687.00
Twelve Months Unlimited - $1349.00
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Unlimited Classes and Lessons combined |
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Fee:
One Month Unlimited - $154.00
Three Months Unlimited - $434.00
Six Months Unlimited - $855.00
Twelve Months Unlimited - $1685.00
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Hybrid Class |
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Photo by Jon Polka |
If you want a Boxing Fitness Class, stay for the first hour, if you want a Boxing Lesson, stay for the entire 90 minutes. All things for all people!
Time:
| Sundays: | 9:45-11:15am |
| Tuesdays: | 11:30am-1:00pm |
| Thursdays: | 11:30am-1:00pm |
Fee:
Pay Boxing Fitness Class fee for the 60 minute workout
Pay Boxing Lesson fee for the 90 minute workout
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Youth Boxing |
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Photo by Jon Polka |
Get in shape: Jump rope / Endurance drills / Heavy bag / Speed bag / Focus mitt drills. All kids must be accompanied by an adult for the first class. Click here to read more.
Ages: 6 - 17
1st class only $5.
***Each additional kid per family one half the fee!
Mon, Wed, Fri Ages 13-17 4:00 - 5:00 PM
Tue, Thur Ages 6-17 4:00 - 5:00 PM
Time:
| Mondays: | 4:00-5:00pm |
| Tuesdays: | 4:00-5:00pm |
| Wednesdays: | 4:00-5:00pm |
| Thursdays: | 4:00-5:00pm |
| Fridays: | 4:00-5:00pm |
Fee:
1st class - $5.00
5 classes (Valid for three months) - $70.00
10 classes (Valid for three months) - $115.00
One month Unlimited - $95.00
Three months Unlimited - $256.00
Six months Unlimited - $486.00
Twelve months Unlimited - $865.00
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Personal Coaching |
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 Learn the fundamentals of how to exercise correctly and safely, how to increase your fitness level everyday and shape the life you want. Click here to read more.
Fee:
1/2 hr - $40.00
One hour individual - $73.00
2 people - $106.00
3 people - $143.00
4 people - $176.00
5-10 people - $192.00
11 - 20 people - $220.00
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