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FAQ

How much does it cost to join?
There is no membership or enrollment fee at Cappy’s. Your first class is just $5, and then you can purchase a  monthly pass or punch card, or you can pay one class at a time. We recommend that your first class be Boxing 101, and we’ll give you a 15% discount on your first punch card or monthly pass after you attend! You can get the $5 rate for your first class on a Boxing Fitness or Youth Boxing Fitness class, too. Sign up and reserve your first class online.  

Do I need to reserve a spot in class?
We highly recommend that you reserve your spot in class online or through the Zen Planner app (Android oiPhone). If you forget, we can add you to class when you arrive if there is space, but some of our popular time slots do fill up!

What do I need to bring?
Dress in comfortable workout clothes and non-slip athletic shoes, and bring a water bottle. No bare midriffs or shirtless boxers, please! We provide handwraps for your first class and they are available for purchase ($15) or rental ($2) for subsequent classes. All other equipment is provided in class, but you are welcome to bring your own gloves, jumpropes, mitts, etc.

I’m new to the gym; which class should I take?
We highly recommend that new boxers start with our Boxing 101 class. All Boxing 101 participants receive a 15% discount on their first punch card or monthly pass. You can also start with any of our Boxing Fitness classes. If you are anxious about your first class, feel free to drop into the gym and observe a class beforehand.

I want to try boxing at Cappy’s, but I have a physical limitation or injury. Is Cappy’s right for me?
Cappy’s workouts are designed to accommodate a wide range of physical abilities and fitness levels. Our coaches can help you modify exercises to meet your needs, and you only need to push yourself as hard as you want to or feel able to during each class. If you want to do so, you can schedule a personal coaching session to work on specific modifications.

Boxing looks fun, but I am not sure I want to hit anyone. Do you offer non-contact classes?
All of our Boxing Fitness classes are non-contact. In these classes, you will be working on your form and technique by punching heavy bags, speed bags, and focus mitts through a variety of drills. Our Sparring Skills classes do involve contact with a partner, and all of our Sparring Skills boxers wear mouth guards (available in the gym for $5) and provided headgear to protect themselves.

Is the gym closed for holidays?
The gym is closed every year on Memorial Day, Independence Day, Labor Day, Thanksgiving and for the week of December 24th through December 31st. We extend expiration dates for packages to compensate for the week we are closed in December.

I have a monthly membership or punch card, but I am going to be out of town for a few weeks. What do I do?
We are happy to place a hold or extension on your membership or punch card for vacations, illnesses or other reasons. Depending on your situation, there may be an administration fee to place a hold on your membership. See our holds and extensions policy for more information.

Does Cappy’s provide one-on-one coaching?
Absolutely! Personal coaching is a great way to get even more out of your workout. We also offer Level Up, a customized three-month program that includes weekly one-on-one coaching as well as bi-monthly story mapping. Through story mapping, you’ll learn skills that will decrease self-doubt and other stressors. Email ann@cappysgym.com to learn more about personal coaching or Level Up.

I’m having trouble with my account, who can I contact for help?
Email all inquiries to gym@cappysgym.com.

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