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Open Gym

The gym schedule is filled with instructor led classes to help you learn new skills in a safe environment, but sometimes you’re going to want to practice something for more than a three minute round. So, we set aside one hour per week where current Cappy’s boxers can come and practice at their own pace. Work on your jumprope technique, ask someone to hold focus mitts for you, or just spend twenty minutes practicing combinations on the heavy bag. It’s up to you!

Open Gym is every Friday evening, 6:30pm – 7:30pm. Coaches will be present to supervise your safety, but NO instruction or class structure will be provided.

Check out what our boxers have to say:

“I’ve been coming to Cappy’s for awhile. I’m familiar with many of the exercises we do here. I liked the idea of being able to step into the gym and program my own workout today!” said one boxer.”

“Honestly, I didn’t have a lot of energy today. I came in because I wanted to do a low intensity workout, as well as to give myself the chance to spend a lot of time practicing my hook technique– which I don’t feel very strong at yet…” said another boxer.

“I just thought it would be fun! What I liked about it the most, was that I got a good opportunity to socialize with my friends,” said a third boxer. “I love Cappy’s Coaches! But we didn’t have to pay attention to instruction today. So, I got to indulge in being very chatty during my workout. It was great!”


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