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Hand/Eye Coordination and Speed
:
Hand/Eye Coordination and Speed
Holding the Heavy Bag for Rapid Fire Punches
Circuit Training
Final Round
Good Cover
Jump
Looking up
Coordination, balance, strength!
Punch and Move
Shadowbox Smile
Side Plank
Wall of Pain
Rapid Fire
Speedbag
Medicine Ball Crunches
(206) 322-6410 · 1408 22nd Avenue, Seattle WA 98122
·
cap@cappysgym.com
