Most of all, expect to have fun at Cappy’s! At Cappy’s everyone works out at his or her own fitness level. Our Coaches will help you to achieve your goals through practice and repetition.
Cappy’s offers a variety of boxing workouts: Boxing Fitness Classes and Sparring Skills Classes as well as Youth Boxing Classes and Personal Coaching. Check out their links to get a sense of which is right for you. We have a special rate for first-timers, $5 for your first Boxing Fitness Class or Youth Boxing Class. We accept cash, check and credit cards. Our holds and extensions policy can be found here.
The gym is located in Seattle’s Central District. Parking is on the street. When you arrive go up the stairs to our facility. Plan to arrive at the gym fifteen minutes early to give you time to familiarize yourself with the gym, meet your coach and learn how to wrap your hand.
Before you come in for your first class, please register online. This will let you create an account where you can purchase classes, pre-register and sign our waiver form. To keep ensure you get a quality workout, we limited class numbers to 24 and ask that boxers pre-register online. You can also download the Zen Planner app on Android or IOS which will allow you to reserve or cancel classes from your phone!
We have two full locker rooms with showers and lockers where you may change into workout clothes–sweats, shorts, T-shirt and gym shoes are fine workout clothing. You need to bring your own towels or locks if you choose to use them. Locks are also available for purchase in the gym ($5). You can store your belonging under our benches. We do not have a water fountain but we sell water in the gym ($1).
All training equipment is provided for your first Boxing Fitness Class, Youth Boxing Class, or Personal Coaching session. A mouth guard is required for your first Sparring Skills Class. They are available for purchase at the gym ($5). Handwraps are available for purchase ($15) or rental ($2).